Tai Chi

Come along and learn how Tai Chi can assist with your good health. The benefits of practising Tai Chi include increased flexibility, improved muscular strength, increasing stamina and a reduction in pain and stiffness.

Within a short period of time you will experience improved relaxation, balance, posture, immunity and greater fitness. Rural Health offers regular Tai Chi classes for $2 per class

Contact us on 6452 1266 to register for the next class.